Keeping yourself hydrated is a crucial thing for health and your well-being. But many people tend to forget that and do not consume enough fluids each day. Maintaining the level of your pH is an essential thing. Regardless, you are trying to lose weight, or switching to a healthier lifestyle, drinking more water has more health benefits than you can imagine.
Sixty percent of our body is composed of water, and you mush hydrate to remain healthy and functioning appropriately. Drinking more water or even remembering to drink water is a struggle for many people. That is why below I have put together five of the best tips for drinking more water daily to increase your water intake.
1. Invest in a quality water container:
Everyone has specific tastes, some want to drink water in a glass, and some form their bottle. It may sound lame, but having a quality water container will help you drink water more often. Keeping your container in cheap upright freezers will also prove beneficial because it is easy to drink chill water than plain tap water. It is essential to pick a water container that you love and makes you happy because it will make your water taste a lot better.
2. Squeeze a lemon:
Lemon and water is the healthier combination that can ever be. Lemon enhances water’s flavor and help you drink more. Lemon is abundant in vitamin C, which is the vital antioxidant. Lemon in water also helps in losing weight quickly and efficiently. This drink also helps reduce skin wrinkling, dry skin from the aging factor, and protect the damaged skin from the sun.
3. Infuse with fruits:
Infused water has many hidden benefits. All you need to do is fill a large jug with water, then sliced fruit and throws these chunks into the water, add some ice, and your work is complete. It is better to refrigerate overnight. Infused water is better than blending or juicing fruits and vegetables. It is naturally low in calories as well as sugar. The flavors of different herbs, vegetables, and fruits are very refreshing and healthy.
4. Add mint:
This drink is a staple for the summer season. Adding mint in water will increase the detox capabilities of it. Add a few mint leaves to your water bottle and let it refill for the entire day. Mint in water keeps your skin fresh and fight with the summer headache wave.
5. Go cucumber:
Cucumber is high in pantothenic acid and helps you soothe your skin inside out. Cucumber also contains vitamin K that form proteins which are needed to make healthy bones. Cucumber and water deliver antioxidants and help in weight loss. It prevents cancer and also helps in maintaining blood pressure.
Drinking water will boost your mood because dehydration can cause depression, anxiety, and stress. Our body needs a minimum of eight to nine glasses of daily water intake to keep our self hydrated and healthy.