If you are overweight and are now motivated to become into shape, follow the below-given easy low-carb recipes for weight loss.
Low-Carb Ground Beef Stir Fry:
Ingredients:
For Low-Carb Stir Fry Sauce:
Monk fruit sweetener – 3 tsp
Liquid soy seasoning – 4 tbsp
Sesame oil – 2 tsp
Red pepper flakes - ¼ tsp
Crushed black pepper – 1/8 tsp
For Stir Fry:
Riced cauliflower - 4 cups
Olive oil – 1 tbsp
Ground beef – 1 pound
Minced garlic – 4 cloves
Grated or finely chopped Ginger – 1tbsp
Procedure:
As you have to do a lot of kitchen work daily, you must have a food prep table. So, to make your kitchen work easier, look for stainless steel food prep table for sale. It will save you time while in the kitchen.
Now start this low-carb meal prep by mixing stir fry sauce and set it aside. In a heated pan, add olive oil and then add cauliflower rice.
Let them cook for around for 2 to 3 minutes or until they become somewhat delicate. However, avoid overcooking and remove this pan from heat.
Now heat the pan again and start cooking ground beef. With the help of a spatula, break the ground beef into smaller pieces.
Let the beef cook for 7 to 10 minutes or until it is not pink anymore. Moreover, drain the pan to remove extra grease.
Then create a space in the center of the beef and add minced garlic and chopped ginger. Boil it for around 1 to 2 minutes or until fragrant.
Now add stir fry sauce and toss the beef to coat it with the sauce. Boil for 2 to 3 minutes to make it somewhat thickened and the beef will absorb the sauce.
Finally, turn off the flame and let it cool slightly. Now serve over the cauliflower rice and enjoy it.
Low Calorie Cheesy Broccoli Quiche:
Ingredients:
Light mozzarella cheese (grated) - 6 ounces
Broccoli florets - 2 pounds
Salt & pepper – required
Egg whites – 3 cups
Procedure:
First of all, set the oven to preheat at 450° F. Grease a baking pan with oil or butter or line it with butter paper and set aside.
In two large skillets, add just a bit of oil and then add broccoli florets to both the skillets. Start cooking them at medium to high flame and stir from time to time.
Cook until the broccoli has become soft and changing its color to brown. It depends on you whether you want to use frozen broccoli or fresh.
Now add salt and crushed black pepper to taste and turn off the flame. Add this cooked broccoli to the greased baking pan.
Spread grated mozzarella cheese over it. Also, pour the egg whites and then add the remaining cheese over them.
Let it bake in the oven for 40 to 45 minutes at 450° F. Cut into pieces and serve.
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